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Is Reading Better Than Screen Time?

Is Reading Better Than Screen Time?

Nowadays, most people spend too much time glued to their smartphones and computer screens. Since the Covid-19 outbreak, more companies have introduced working from home measures. As good as a flexible work routine from the office is, there are some consequences that it can have on your health.

For instance, you spend more time looking at your screen without the recommended break. This can have significant effects on your health. Read on to learn more about why reading is better than screen time and effective ways to improve your reading time to reduce the amount of time you spend in front of your screen.

The Effects of Screen Time on Your Health

You’d be surprised to know how excessive screen time affects your health. Even though screens have become a massive part of your life, you should still consider ways to ensure that they don’t affect you in a negative way.

These are some common effects of too much screen time.

Risk Factor for Obesity

The fact is that when you spend too much time sitting down to focus on your screen, you take time from engaging in healthy activities. Excessive screen time can be a risk factor for obesity and related health problems. In addition, your heart health is also affected, which can lead to increased blood pressure.

Difficulty Sleeping

Did you know that the blue light that is emitted from your smartphone interferes with your brain’s activity? When you are exposed to this light for more extended periods at nighttime, it affects your ability to fall asleep. Consider turning off your phone when you get into bed to reduce sleep challenges.

Neck and Back Pain

Spending too much time on any screen can create posture problems. The complications of poor posture include back and neck pain. Switching your position is crucial when you spend most of your day sitting at your desk.

Tips to Reduce Screen Time

Keep Track of Your Screen Time

If you spend a lot of your time working in front of a computer screen, you should keep track of your screen time. If you’re using your smartphone more, you can use specific features to monitor your daily and weekly screen usage. If you know how much time you need to complete a task, you can ensure that you cut back on unnecessary screen time.

Avoid Screen Fatigue

You can be uncomfortable and tired when you spend too much time staring at your screen. As a result, you can develop screen fatigue. Try to get up as often as possible to avoid feeling extremely tired when you spend time in front of your computer.

Stretch Often

Spending time sitting down for too long can give you back pain. Over time, you can develop various health concerns, such as excess fat around your waist and increased blood pressure. These are linked to metabolic syndrome, which can be harmful if you don’t take the recommended breaks and stretch often.

How to Improve Reading

Read Before Bedtime

How often do you spend hours on your phone scrolling through your Facebook or Twitter feed? Consider swapping your screen time for much needed and relaxing reading time. Try to read a chapter of your favourite book every night before you fall asleep.

Always Have a Book with You

The easiest way to remember to make more reading time is to carry a book with you wherever you go. Whether you’re waiting for work to start or during your lunch break, you could squeeze in some reading time. You can make reading an option when you have unexpected free time.

Consider Audio Books

Sometimes your eyes need to take a break from reading. That’s when you can grab an audiobook and listen to whatever interests you. Not only do you take time off your screen to listen to an audiobook, but you also improve your literacy skills while managing your time effectively.

Swap TV Time for Reading Time

If you’ve been at your desk and working from your computer the entire day, you should consider a break from the screen when you get home. This trick should help you get more reading done instead of spending more time watching TV. Most importantly, it’s a great way to unwind after a long day

In summary, as much as you can’t take a lot of time away from your screen, finding ways to reduce it is necessary. The last thing you want to deal with is back and neck pain and other health complications that research links to increased screen time. The Medical Society recommends using this guide to help you improve your health while you grow your reading time.

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