How to Maintain Weight Loss During the Christmas Season

How to Maintain Weight Loss During the Christmas Season

Maintaining weight loss during the Christmas season can be a challenge. However, it is possible to enjoy the holidays while controlling your weight. Read on for helpful tips on how to stay on track with your weight loss goals.

Prioritise Mindful Eating

Mindful eating entails being present and aware when eating. It encourages you to tune into your body’s hunger and fullness cues. By paying attention to how hungry or satisfied you feel, you can make informed decisions about when to eat, how much to eat, and when to stop. Avoid rushing through meals and choose smaller portions to prevent overindulgence.

Plan Your Meals

Planning meals ahead of time can help you make better choices. If you know you’ll be attending a festive dinner, consider eating a light and balanced meal earlier in the day. This can help prevent excessive snacking or overeating during the main event.

Keep Your Mental Health In Check

The holidays can be stressful for some individuals due to factors like gift shopping, family dynamics, or work-related demands. Stress can trigger emotional eating, causing people to consume comfort foods high in calories and sugar. Practice stress relieving methods, such as deep breathing exercises or mindfulness meditation.

Stay Active

Maintaining an active lifestyle is essential for weight loss. During the Christmas season, try incorporating physical activity into your regular routine. Whether it’s a brisk walk or a quick workout, staying active can help counterbalance indulgent meals.

Choose Smart Indulgences

While it’s okay to treat yourself during the holidays, make smart choices when indulging. Consider healthier versions of your favourite treats whenever possible. For example, choose dark chocolate over milk chocolate or enjoy a small slice of a fruit-based dessert instead of a sugary one.

Stay Hydrated

Water is crucial for the functioning of every cell, tissue, and organ in the body. It plays a role in digestion, circulation, absorption of nutrients, temperature regulation, and the removal of waste products. Drinking water can also help control your appetite. Sometimes, we confuse thirst with hunger. Try sipping a glass of water before reaching for food to see if your appetite diminishes.

Limit Alcohol Consumption

Alcoholic beverages can be calorie-dense and may lower inhibitions, leading to overeating. If you choose to drink alcohol, do so in moderation. Consider alternating alcoholic drinks with water to reduce calorie intake and stay hydrated.

Create Healthy Alternatives

Get creative in the kitchen with healthier ingredients for your holiday dishes. Swap out high-calorie ingredients with lower-calorie options, such as using Greek yoghurt instead of sour cream or cauliflower instead of mashed potatoes.

Practice Portion Control

Portion control is essential for maintaining weight loss. Opt for smaller dishes to create the visual illusion of a larger portion. Research shows that people tend to eat less when their plates are smaller. Half of your plate should include veggies, a quarter protein, and a quarter carbohydrate. Pay attention to serving sizes listed on nutrition labels. Compare the portion you plan to eat with the suggested serving size to avoid overeating. When snacking, avoid eating directly from the bag or container. Instead, portion out a reasonable amount into a small bowl or container to prevent mindless eating.

Be Selective with Treats

It’s common to receive boxes of chocolates, cookies, and other treats during the holidays. Instead of indulging in everything at once, choose your favourites and enjoy them over time. Share the rest with friends, family, or coworkers.

Seek Support and Accountability

Enlist the support of friends or family members who share your commitment to maintaining weight loss. A support system can help you stay on track during the holiday season.

Practice Self-Compassion

Remember that perfection is not the goal during the holidays. If you occasionally overindulge or deviate from your healthy eating plan, practice self-compassion. Acknowledge it as a temporary setback and focus on getting back on track.

Set Realistic Expectations

Lastly, set realistic expectations. Remember that it’s not about depriving yourself but finding a healthy balance that allows you to enjoy the season without undoing your hard-earned progress.


In conclusion, maintaining weight loss during the Christmas season is a challenge that can be met with mindful strategies and a balanced approach. Prioritising mindful eating, planning meals, managing stress, staying active, and practicing portion control are effective tools for keeping your weight loss goals on track.

Contact Medical Society for advice on how our healthcare plan can assist you and your family. Most importantly, our members can access helpful guidance to ensure healthy lifestyle choices to improve their overall quality of health.

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