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Healthy School Lunch Ideas

Healthy School Lunch Ideas

Providing healthy and nutritious lunches for school children is essential for their overall well-being and academic success. A healthy lunch provides the energy and nutrients needed for the day ahead and sets the foundation for a lifetime of healthy eating habits. 

With a bit of creativity and planning, it’s possible to pack school lunches that are both delicious and nutritious.

Whether you’re packing lunch for a picky eater or looking for ideas to switch up the usual routine, we’ve got you covered. With these healthy school lunch ideas, you can feel confident that you’re providing your child with the best nutrition.

Is Healthy Food Expensive?

Packing healthy and nutritious school lunches without breaking the bank is possible. In fact, with a bit of planning and creativity, you can load a nutritious lunch that is both delicious and cost-effective. 

Here are a few tips to help you save money while packing a healthy school lunch:

  • Buy in bulk: Buying items such as fruits in bulk can save you money in the long run. You can split the cost and items with a fellow parent also looking to give their kids a healthy lunch.
  • Plan ahead: Plan your weekly menu and shopping list to avoid impulse purchases and reduce waste.
  • Use leftovers: Incorporate leftovers from dinner into your child’s lunch, such as pasta or chicken.
  • Grow your own: Consider growing your fruits and vegetables. This can be done in your garden or your balcony if you have enough space.
  • Shop seasonal produce: In-season produce is often less expensive and more flavourful.

Soya Mince Balls 

Soya mince balls are a delicious and healthy, cheaper alternative to traditional meatballs. Made with soya mince, they’re a great source of protein and can be a tasty addition to various dishes. 

Here are simple instructions for making soya mince balls.

  • Soak the desired amount of soya mince in hot water for 10 minutes, and then drain it and squeeze out the extra moisture.
  • Mix the soya mince with some breadcrumbs, one egg, and your favourite seasoning.
  • Shape the soya mince balls, and fry them in a small amount of oil until they’re golden brown.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious option for a healthy school lunch. Not only are they easy to prepare, but they’re also packed with essential nutrients such as protein, vitamins, and minerals. 

Here’s how you can hard-boil eggs for a healthy school lunch:

  • You’ll need some eggs and water.
  • Bring the water to a boil on your stove, and gently add the eggs.
  • Put a lid on the pot, switch the stove off, and leave the eggs in hot water for 10-12 minutes.
  • Transfer the eggs to a bowl of cold water to cool, and then peel them.

Hard-boiled eggs can be served as a main dish or a side dish with other healthy options such as fruit, vegetables, and whole grain crackers. They can also be added to salads or egg salad sandwiches. With their versatility and high nutritional value, hard-boiled eggs are an excellent option for a healthy school lunch.

Cucumber and Carrot Sticks

Cucumber and carrot sticks are a simple option for a healthy school lunch. Cucumbers and carrots are low in calories but high in fibre and vitamins. This makes them a great addition to any lunchbox. 

To pack cucumber and carrots into a lunchbox, simply wash your vegetables and then cut them into bite-size sticks. Store them in a container with a lid.

Cucumber and carrot sticks are a crunchy and refreshing option that can be enjoyed on their own or with a dip. Their simple preparation and high nutritional value make them a great choice for a healthy school lunch.

Kiddies Yoghurts

Kiddies’ yoghurts are often marketed as a healthy snack or dessert option, but it’s important to read the label and choose brands low in added sugars. Here are some benefits of incorporating yoghurt into a child’s diet:

  • Source of calcium: Yoghurt is a good source of calcium, essential for building strong bones and teeth.
  • Protein: Yoghurt is also a good source of protein, which is important for growth and development.
  • Probiotics: Many types of yoghurt contain live bacteria, also known as probiotics, which can promote gut health.
  • Convenient and portable: Yoghurt is easy to pack and can be a convenient snack or part of a meal on the go.

However, it’s also important to consider the added sugars, artificial sweeteners, and other ingredients in kiddies’ yoghurts. Always look for plain, unsweetened yoghurt or choose a brand that uses natural sweeteners like honey. Additionally, controlling portions is important, as consuming too much can add excess calories to a child’s diet.

Medical Society members have access to child nutrition advice. Get in touch today to join.

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