Embrace The Cold: Winter Fitness Tips

Embrace The Cold: Winter Fitness Tips

Are you ready to embrace the cold with some winter fitness tips? When it comes to keeping fit in winter, you can quickly feel discouraged by the cold days and long nights – even for the most motivated fitness addicts. Don’t let the coldness break your workout routine; instead, focus on the fact that exercising in winter is as good for your body and mind as in summer.

Surprisingly, winter exercise keeps the blues away, boosts your energy, and prevents unwanted weight, especially if you are working towards your summer body. Also, it doesn’t hurt to get out of the house a little bit if you’ve been exercising inside. 

According to Everyday Health, whether you decide to exercise in the cold or want to get outside, the weather allows you to reconnect with nature and break away from the digital and concrete world. It is also great for a focus and creativity boost!

Winter may mess with your plans because you’d rather stay indoors and be warm and dry, but it is essential to stick to your fitness goals. Global research shows that one in four adults isn’t exercising enough and 80% of the world’s adolescent population is physically inactive. 

Many studies say that regular exercise is critical to overall good health. It can lower your risk of retrieving a severe chronic illness and enhance your immune system. 

Here are some tips on how to keep active in winter. 

Winter Fitness Tip 1: Keep Up With The Weather Conditions

Before heading out in winter to exercise, check the following – temperature, wind and moisture. Plan the length of your workout and consider if the weather is safe for it.

A bad combination in winter is wind and coldness. Together, they make a wind chill which makes outdoor exercise unsafe, even if you are dressed warmly. The wind can penetrate your clothing and remove the insulating layer of warm air on your body. 

If the temperature drops to icy conditions, consider doing an indoor exercise or postponing your workout until the weather is suitable. 

Wetness can make you vulnerable in the cold and ruin your workout. Your workout attire may get soaked, and your core body temperature will drop.

Winter Fitness Tip 2: Wear Bright Colours

Black maybe your favourite colour to work out in. Still, if you decide to exercise outside, bright colour clothing is better because it gets darker earlier in winter, and visibility is worse in this specific season. Colourful workout clothes are seen well in the rain, overcast or dark skies. It is also helpful for other people to spot you if they are close to your workout route. 

Besides wearing bright coloured workout clothing, think about buying reflective gear or blinking lights. Wearable flashlights are not only good so others can see you, but it provides visibility for you and prevents missteps and falls. 

Winter Fitness Tip 3: Find An Exercise Partner Or Group.

Another great winter fitness tip is having an exercise partner or group. It’s a safety option, but also allows you to have someone or many people who can convince you not to skip a session. Social pressure has its benefits because it forces you to show to avoid letting others down. 

An exercise partner or group provides social support, camaraderie and distraction from winter weather. You may build friendships, and while you exercise, you hang out with friends too. 

Join a live class on Zoom or Instagram if you work out at home. It is an excellent way to avoid the winter chill, whether you are in a pandemic.

Drink a lot of fluids

It is easy to feel dehydrated when you exercise. It is unnecessary when you work out in summer because it is as essential when you exercise in cold weather. 

Water or sports drinks are good options to keep you hydrated. They should be consumed during and after your workout, even if you don’t feel thirsty.

Dehydration is common when exercising in cold weather because you sweat, breathe a lot faster, inhale the dryness of winter wind, and increase your need to urinate more – it may be harder to notice increased urine production in cold weather.

Apply sunscreen

It is possible to get sunburn in the wind even when cloudy. Sunscreen protects your skin from the UV rays, which can reach and damage your skin. 

Regardless of the elevation, before you go outside to exercise in winter, apply sunscreen – at least SPF 30 to your face and exposed skin. An SPF lip balm is also helpful during and after your workout. Another important tip is to wear UV-blocking sunglasses. 

Plan ahead

When it comes to outside workouts, you need to plan, especially in winter. You need to know the weather forecast for the week ahead and make sure your appropriate workout clothing is clean and ready for you to wear in winter. 

If you know what type of winter day to expect when you want to work out outside, you will feel less bothered with the experienced and be mentally prepared. 

Operating with 13 strategically located facilities, Medical Society can service thousands of people in need of primary healthcare.


Enter your keyword