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How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much?

Caffeine is the trusty sidekick of morning warriors, midday adventurers, and late-night thinkers. But while moderate caffeine consumption can offer benefits like increased alertness and improved mood, knowing when you’ve crossed the line into excess is essential. Read on to discover the effects of caffeine on the body, recommended daily intake levels, and signs of caffeine overdose.

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