Health News

Should I Disinfect My Phone Screen?

Should I Disinfect My Phone Screen?

Disinfecting one’s phone became a popular precaution during the COVID-19 pandemic. However, there are several reasons to consider doing so outside of a pandemic.  Studies have shown that our phones can harbour various bacteria and viruses, some of which can survive on surfaces for days. Our phones come into contact with our hands, which can […]

Tips For Managing Stress

Tips For Managing Stress

Too much stress can negatively impact your health. We’ve all experienced stress at some point, whether it’s worrying about work, school or other responsibilities. According to the National Institute of Mental Health, stress can lead to headaches, fatigue, difficulty sleeping, and depression or anxiety disorders. Managing stress to prevent these negative impacts and maintaining a […]

How To Limit Screen Time

How To Limit Screen Time

In today’s Digital Age, technology has become a significant part of your daily life. Screens surround us, from smartphones and tablets to laptops and televisions.  While technology has made your life more convenient and connected, spending too much time staring at a screen negatively affects your physical and mental health.  Below are some tips for […]

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