10 Tips To Stay Motivated With Exercise During December

10 Tips To Stay Motivated With Exercise During December

The holiday season is upon us, and with all the festivities, it can be a real challenge to stay motivated with exercise. However, maintaining your fitness routine during this time is important to maintain your physical and mental health. Don’t let the holiday spirit derail your health goals! Read on for 10 tips to help you stay active.

Set Realistic Goals

Setting realistic goals is the first step to staying motivated with exercise during December. Understand that your schedule with holiday preparations may be busier than usual, so adjust your fitness expectations accordingly. Rather than doing intense workouts every day, consider setting a goal of staying active a certain number of times per week. As a general guideline, most adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Combine aerobic activity with muscle-strengthening activities on two or more days a week.

Create a Fun Workout Playlist

Music has the power to elevate your mood and energy levels, making your workouts feel more enjoyable and less strenuous. Curate a workout playlist filled with your favourite tunes.

Try Summer Activities

December is a great time to take your workouts outdoors and enjoy the warm weather. Swimming, cycling, hiking, and walking can be excellent activities to stay active while having fun during December. Invite friends or family to join in for added motivation.

Schedule Your Workouts

Just like you schedule holiday parties and gatherings, make sure to schedule your workouts. Block out specific times in your calendar for exercise and treat them with the same importance as your other commitments.

Find a Workout Buddy

While some prefer working out alone others may find it difficult to maintain motivation. If you fall into the latter category, why not team up with a friend or family member who shares your fitness goals and motivate each other to stay on track during December?

Short and Intense Workouts

If time is a constraint, opt for shorter but more intense workouts. High-intensity interval Training (HIIT) sessions can provide an effective workout in a shorter timeframe, making it easier to fit exercise into your busy holiday schedule. The primary goal of HIIT is to push your body to its maximum effort for short intervals (typically lasting from 20 seconds to 2 minutes), followed by periods of rest or active recovery. This cycle is typically repeated several times during a single workout session. HIIT can incorporate a wide range of exercises, such as bodyweight exercises (burpees, jumping jacks, push-ups), cardiovascular activities (sprinting, cycling, rowing), and strength-training exercises (kettlebell swings, medicine ball slams).

Explore Home Workouts

Sometimes, getting to the gym can be a hassle during the holiday season. Explore home workout options like online exercise classes, yoga routines, or bodyweight workouts that require minimal equipment. This way, you can maintain your fitness routine without leaving the comfort of your home.

Set Rewards for Yourself

One way to keep your exercise routine engaging is to establish a system of self-rewards. By implementing a structured reward system, you can consider rewarding yourself for your hard work, making it easier to stay committed to your fitness goals.

Stay Hydrated and Eat Mindfully

It’s easy to get carried away with indulgent holiday treats but remember to stay hydrated and eat mindfully. Proper hydration and balanced nutrition will give you the energy needed to stay motivated and active throughout December.

Practice Self-Compassion

Lastly, and perhaps most importantly, practice self-compassion. The holiday season can be stressful, and it’s okay to miss a workout or indulge in festive treats occasionally. Don’t be too hard on yourself. Acknowledge your efforts and remember that consistency is more important than perfection.


Staying motivated with exercise during December doesn’t have to be challenging. Maintain your health throughout the festive season by setting realistic goals, embracing the holiday spirit, and making fitness a part of your schedule.

Contact Medical Society for advice on how our healthcare plan can assist you and your family. Most importantly, our members can access helpful guidance to ensure healthy lifestyle choices to improve their overall quality of health.

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